Welcome to Target Pilates

Bespoke Pilates Training Solutions. Pilates Courses and Classes for Every Body.

About Us

High Quality Pilates Classes

“We pride ourselves on high quality teaching; fun and inspiring sessions and welcoming groups. Our classes have a friendly community feel; as well helping everyone work at an appropriate level.”

Christina MacDonald

Director, Target Pilates

Our Classes

Join Us Today!

In-Person Courses

All of our weekly classes are currently suspended due to Covid-19. However, you can still check out the schedule and register your interest here.

Private Studio Sessions

Learn at your own pace on our traditional studio apparatus. Come and try it a session for yourself at our state-of-the-art studio in Bridgnorth.

Online

Join us on our sister site for immediate access to over 100 Pilates classes. Pay a one off fee for a programme; or join our membership for just £4.99/month.

Why Choose Us

Customised Instruction For Every Student

Whether you come into the Studio for a Private Session or attend a class, we pride ourselves on the fact that we teach the bodies that are in front of us. You will leave class feeling energised and positive. Pilates always prioritises quality of movement which is what changes your body over time. Our team of qualified, friendly instructors will guide you through an uplifting class and make you feel and look amazing!

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Features

The Benefits of Pilates

Create a Stronger Core

Pilates is well known for helping you create a stronger core by connecting into it with every movement.

Firm and Tone

Performing each exercise with precise, controlled movements rapidly firms and tones the body.

Correct your Posture

By connecting into your deep stabilising muscles, Pilates will assist you in creating a stronger, more upright posture.

Improve Sports Performance

Nearly every elite sport now utilises Pilates as a conditioning method and to help reduce the risk of injury in Athletes.

Rehabilitate Injuries

Pilates has a strong track record in helping people recover from both Surgery and Injuries by gently bringing the body back into balance.

Increase Control and Flexibility

Pilates creates optimum movement ranges around your body. This means strengthening some areas, and stretching others.

Testimonials

What People Are Saying

“Just booked again for the second block of classes, really rate it highly. Very effective and relaxing. After the end of first 4 sessions I could touch my toes, which I’ve never been able to do before!!.”

Jane

Surrey

Sometimes I can barely walk to my car! But in a good way! Christina is a wonderful instructor – knowledgeable & empathic. Can’t recommend highly enough.

Amanda

Shropshire

“We are very lucky in Bridgnorth to have you. Think one of the best things is your patience, how clearly you explain everything and no rushing from one exercise to the next – so feel we are really learning it all correctly! .”

Elaine

Shropshire