Welcome to the Studio.

Private Pilates Tuition, in our state-of-the-art Studio at the Cavalier Centre, Much Wenlock. Learn traditional Pilates at your own pace, on the Reformer, Cadillac, Ladder Barrel and Wunda Chair. Sessions Cost £30.

PLEASE NOTE THE STUDIO IS NOW OPEN AS OF 25TH JULY 2020

About Us

Private Pilates Sessions.

Develop your Core Strength, Flexibility and Balance.

Tone up and Lose Weight

Work at your Own Pace

Improve Sports Performance

Rehabilitate Injury.

Reduce Stress

 

” Christina worked with me on a 1:1 basis whilst I trained for an Ironman Triathlon. She identified areas where my range of movement was limited and could be improved in order for me to perform better. Alongside, the improvements she also had her work cut out on a “maintenance” level! Hours of training takes its toll on your muscles and flexibility, so my sessions were responsive to what my needs were that day, even if I didn’t know what they were when I walked in! My core strength, neck, back and hip flexibility all improved and I had a greater appreciation of how to activate my muscles when training. 

Christina has a vast knowledge regarding multi-discipline sports so was able to keep me on the road in a fun and focussed way! I cut time off all three disciplines, especially my swim which was aided my increased range of movement and rotation of my trunk. I would definitely recommend Christina to anyone wanting to improve the way their body moves, no matter what the goal is!” –

Dr. Andrea Cooper, Bridgnorth.

Our Services

Learn More About Our Equipment.

Reformer

The most commonly used piece in any studio due to its versatility. Using springs to create support and resistance, you can perform exercises from sitting, lying, standing or kneeling.

Cadillac

The largest piece of Joseph Pilates traditional apparatus, the Cadillac is wonderful for full body, flowing movements. We love it for rehabilitating back injuries.

Wunda Chair

Small in stature, but packs a serious punch. Joseph Pilates created the Wunda Chair as a compact version of the Reformer. A tough workout for more advanced clients.

Ladder Barrel

The Ladder Barrel is most commonly used for stretching in our studios and is an amazing way of helping you to get into all the nooks and crannies of a stretch!

Spine Corrector

The Spine Corrector is the smallest piece of Studio Equipment and can be used alone or fitted onto the Reformer. It helps to improve posture and your quality of movement.

Jumpboard

The Jumpboard is a more recent creation that attaches to the Reformer. It adds a Cardiovascular dimension to our Pilates workout and is amazing for those with weight loss goals.

Testimonials

Join the Community

Incredible knowledge of the human body and fun to be around, really enjoy the training. I would recommend Target Pilates to anyone and everyone!

Richard

Bournemouth

Christina is a miracle worker!! Once you get past how imposing the “equipment” looks and actually relax into it you can feel the difference. I also attend her Thursday morning class which is fabulous too. So pleased you came to live in Shropshire!

Laura

Shropshire

“The sessions are fun, easy to do at the end of the day….. and best of all effective. I came to Christina to help me improve my position for Showjumping. This is the best way to improve your position without riding.”
Christine

BHS Level 3, Showjumping Coach, Surrey

Want to Schedule a Session?

Start your Pilates Journey Today! Sessions can be booked as a one-off or in blocks of 5 or 10.

GET 10% OFF YOUR FIRST SESSION WHEN YOU BOOK BEFORE 31.10.2020

GET 10% OFF YOUR FIRST SESSION WHEN YOU BOOK BEFORE 31.10.2020

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