Welcome to the Studio.
Private Pilates Tuition, in our state-of-the-art Studio at the Cavalier Centre, Much Wenlock. Learn traditional Pilates at your own pace, on the Reformer, Cadillac, Ladder Barrel and Wunda Chair. Sessions Cost £30.
PLEASE NOTE THE STUDIO IS NOW OPEN AS OF 25TH JULY 2020
Private Pilates Sessions.
Develop your Core Strength, Flexibility and Balance.
Tone up and Lose Weight
Work at your Own Pace
Improve Sports Performance
” Christina worked with me on a 1:1 basis whilst I trained for an Ironman Triathlon. She identified areas where my range of movement was limited and could be improved in order for me to perform better. Alongside, the improvements she also had her work cut out on a “maintenance” level! Hours of training takes its toll on your muscles and flexibility, so my sessions were responsive to what my needs were that day, even if I didn’t know what they were when I walked in! My core strength, neck, back and hip flexibility all improved and I had a greater appreciation of how to activate my muscles when training.
Christina has a vast knowledge regarding multi-discipline sports so was able to keep me on the road in a fun and focussed way! I cut time off all three disciplines, especially my swim which was aided my increased range of movement and rotation of my trunk. I would definitely recommend Christina to anyone wanting to improve the way their body moves, no matter what the goal is!” –
Dr. Andrea Cooper, Bridgnorth.
Learn More About Our Equipment.
The most commonly used piece in any studio due to its versatility. Using springs to create support and resistance, you can perform exercises from sitting, lying, standing or kneeling.
The largest piece of Joseph Pilates traditional apparatus, the Cadillac is wonderful for full body, flowing movements. We love it for rehabilitating back injuries.
Small in stature, but packs a serious punch. Joseph Pilates created the Wunda Chair as a compact version of the Reformer. A tough workout for more advanced clients.
The Ladder Barrel is most commonly used for stretching in our studios and is an amazing way of helping you to get into all the nooks and crannies of a stretch!
The Spine Corrector is the smallest piece of Studio Equipment and can be used alone or fitted onto the Reformer. It helps to improve posture and your quality of movement.
The Jumpboard is a more recent creation that attaches to the Reformer. It adds a Cardiovascular dimension to our Pilates workout and is amazing for those with weight loss goals.
Join the Community
“Incredible knowledge of the human body and fun to be around, really enjoy the training. I would recommend Target Pilates to anyone and everyone!“
“Christina is a miracle worker!! Once you get past how imposing the “equipment” looks and actually relax into it you can feel the difference. I also attend her Thursday morning class which is fabulous too. So pleased you came to live in Shropshire!“
Want to Schedule a Session?
Start your Pilates Journey Today! Sessions can be booked as a one-off or in blocks of 5 or 10.